For a long time before now, music has been certified and recognized to be effective stress and anxiety reliever. If you are working on taking your mind of certain situations, try music, and your mind will be off them in no time. Music can be used to benefit different experiences such as helping writers focus, helping runners maintain their pace and even assist in mindfulness practices like meditation.
These days, there are a lot of courses, apps and meditation practices, and the only thing they all have in common is music. Meditation music is now being included as a key part of meditation sessions as a way to derive the full benefits of meditation. Initially, meditation music was used to heighten the senses of an individual in a meditated state, and so far, music has proved to be highly beneficial into meditation practice.
Meditation music is scientifically known as psychoacoustics which is the branch of science that studies the effects of sound on an experience. Unlike other types of music, meditation music is specially created to fit specific meditation practices and have maximum effects on the senses as much as possible.
Meditation music gives you the chance to get into your meditation deeper and create another layer of experience. One of the well-known and effective types of music recommended for meditation is the Binaural beats which work with the brain to generate a frequency that aids relaxation.
How does music help with relaxation?
Music helps reduce stress-hormones
According to studies, listening to music helps reduce the levels of cortisol in the body. Cortisol is the hormone that causes anxiety and stress. For instance, in some situations that can make individual feel anxiety such as pregnancy, music has helped keep the stress level low. Some researchers have even discovered that patients who listened to music during a surgical procedure had low cortisol levels, unlike other patients who did not listen to music.
Other than the ability to reduce anxiety and stress levels, music also helps people sleep better. It can be used to cure insomnia and listening to music some minutes before sleeping helps achieve a better sleep pattern.
Music is an effective therapy for the brain.
Music has the power to change the speed of the brainwave thereby creating a brain activity that has a therapeutic effect on the entire body. During meditation, slow rhythmic music can change brain activity to send a person into a trance to help them relax better.
Music triggers the feeling of happiness
Listening to your favorite music can trigger hormones that will make you feel good. Music stimulates the release of dopamine which is responsible for the feelings of excitement and happiness. It is even more effective when the music is new to your ears and senses.
If you would like to introduce music to your meditation sessions, below are some examples of ways you can do this.
- Classical Music: This is soft and smooth music that is suitable for long-term relaxation to ensure total concentration during the meditation session.
- Nature Sounds: This is quite commonly used for meditation purposes. It comprises of different nature sounds from different places, and its outcome is effective, calming and relaxing.
- Gregorian Chanting: This has been in use for so many years, and it helps people focus and retain energy when meditating.
- Primordial Sounds: This is a type of chanting which helps an individual under meditation achieve a mindset and mental state.
Knowing the right type of music to use for your meditation can help you achieve a much-improved state of relaxation and mindfulness.
For more information please call Maggie Pollio – Houston Piano Consultant at 832.594.7267.